Most people are concerned with loosing weight. However, there are also those whose concern is not losing weight but maintaining the right weight. This is where aerobic exercise can help a lot; aerobic exercise is said to be the best type of exercise that helps in maintaining the ideal weight.
What is Aerobic Exercise?
Aerobic exercise is described as the use the large muscle group, rhythmically, for a period of 15 to 20 minutes or longer while maintaining 60-80% of the maximum heart rate. Aerobic exercises are long in duration yet low in intensity. Aerobic exercise activities normally include walking, jogging, biking, swimming, aerobic dancing, and cross-country skiing.
What Aerobic Exercise Does to the Body?
Aerobic exercises improve the condition the heart and lungs because it increases the oxygen available to the body. Aerobic exercise enables the heart to use oxygen more efficiently.
Aerobic exercise does not prevent nor cure heart disease. What it does is it helps in the risk reduction of medical conditions such as high blood pressure and high cholesterol level.
Aerobic exercise also helps reduce body fat, most especially if it is done with strength training.
Aerobic exercise increases the body’s resistance to fatigue;
It gives extra energy and increases stamina;
When done regularly, aerobic exercise decreases tension and improves sleep;
Aerobic exercise also improves mood;
It reduces depression and anxiety; and
Aerobic exercise improves the physical appearance as it tones muscles and increases lean body mass.
How Often Should You Exercise?
It is very important to remember that cardiovascular fitness should be an ongoing process and it requires consistent reinforcement. This being said, it is therefore essential to do aerobic exercise at least 15 to 20 minutes a day, 3 days a week. If you want to increase your level of fitness, you can increase the frequency of your exercise to 4 to 5 times per week.
Guest Post By:
Rich Collins is a guest writer and blogger for eDrugstore.MD, a leading safe U.S. online medication facilitator since 2001 where customers can purchase Viagra online. Read more than 200+ health articles at eDrugstore.MD to learn health and wellness tips.